Today is not a good day. I feel sick, I have stomach cramps, I feel anxious, depressed, nervous, cold.
I haven't moved from my bedroom except for breakfast.
I don't want to return any calls or messages & thought of communicating face to face with anybody right now fills me with dread.
I hate feeling like this.
It happens sometimes.
It's part of me.
I have a Pilates class this evening with a good friend to ease me back into an exercise regime, I'm kind of looking forward to it but am also scared of a new experience with strangers around me...
So I have to sort myself out before!
I will watch some House on Netflix, have a bath, face mask, hair mask, make my hair look presentable, a little natural make up...
Hopefully a bit of pampering will cheer me up. Sometimes if you make a little effort on the outside, it makes you feel a little better on the inside.
It's all psychological... Right...?
*sigh*
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